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Breathe In
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Breathe Out
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Mindful Moment

It's easy to get pulled into the chaos of life. Take a mindful moment to press pause and gain a healthy reset 🌱

The dot's movement above is a visual to help guide you through the box breathing method - great for slowing your breathing and calming your nervous system. Take a minute (or more) to follow along, clear your mind, and listen to your soul 💜

-Rachel ✌️

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