Restart
Breathe In
Hold
Breathe Out
Hold
Mindful Moment
It's easy to get pulled into the chaos of life. Take a mindful moment to press pause and gain a healthy reset 🌱
The dot's movement above is a visual to help guide you through the box breathing method - great for slowing your breathing and calming your nervous system. Take a minute (or more) to follow along, clear your mind, and listen to your soul 💜
-Rachel ✌️